Here at Alight, we have a team of teachers trained in Yoga, Therapeutic Yoga, Pilates, Tai Chi, Breathwork, Meditation, and Mindfulness. Many of us have worked in corporate settings and have implemented these skills for our own wellbeing, as well as our students'!

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We offer workshops and seminars that can be adapted to suit a group meeting in your company's fitness center or around a conference table.

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Our sessions include instruction and tools for:

stress-relief

mindfulness

meditation

breathing

restoration

recovery

resilience

team-building

and more.

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Bring us in for a one-time workshop, an ongoing series, or to develop your company's wellness program!

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Duke Energy Plaza employees, please navigate to your schedule by clicking on the green button below.